Introduction There is a rare form of tea imported from the African continent to our country. Grown in Kenya, it has sweet notes that have a pleasant persistent aroma. The people of the country refer to it as purple tea. They claim it has similar health benefits to the green tea we’ve heard about. Many health experts and scientists have […]
The goal of any great weight loss plan should be to help you lose body fat. Unfortunately, many diet products help you lose water weight and muscle tissue only to show quick results on the scale. Getting dehydrated can make you lose 10 pounds or more quickly, however it won’t help you look your best and is actually dangerous to […]
Kettlebell training has become perhaps my favorite workout. Because? You get not only a total body workout for conditioning, fat loss, muscle mass gain not to mention cardio in a very short (20 minute) workout. I am a long time weight training guy and still love my weight training workouts. I started using kettlebells about 7 months ago. Kettlebell training […]
Americans love fried foods. While it’s not always good for us, it turns out to be a fact. There is nothing we don’t like to fry, even ice cream. While the flavor is out of this world, it’s not necessarily good for you. So is grilling better than frying and why? Would it help to grill our food? Which cooking […]
If you wonder “How can I jump higher?” you are not alone. Many basketball players want to improve their vertical jump. In fact, in basketball it is very useful to have a tall vertical. Here are the advantages: you’ll grab more rebounds, you’ll block more shots, you’ll be faster and more explosive, it’ll be much harder to block your shots. […]
Training and competing in a triathlon is a great way to help you lose weight. A triathlon consists of swimming, biking, and running. Participants complete each leg of the event beginning with the swimming leg and concluding with the running leg. The distance of each leg varies. There are very short events for novice athletes and longer events that are […]
An average American male retains excess calories in the form of body fat, and sometimes accumulates around the upper body. So what is the best way to get rid of upper body fat in the shortest possible time? Unfortunately, the problem is that fat loss requires exercise, and many Americans consider watching the NBA and NFL on TV to be […]
One of the most unlikely tools in our arsenal of fitness equipment is the mallet. Amazingly, the manual labor tool doubles as a great total-body muscular endurance exercise, a great power builder, a very effective method of weight management, and a way to increase aerobic and anaerobic endurance. In terms of cost, effectiveness, and versatility, sledgehammer training is a great […]
“HOW MUCH DO YOU OFFER ME FOR THIS GOOD COOK? SHE IS AN EXCELLENT COOK: SHE CAN MAKE THREE TYPES OF FAKE TURTLE SOUP WITH MEAT, POULTRY OR FISH” The above is an excerpt from the March 22, 1865 Charleston, SC Courier recounting the Freedmen’s Jubilee Parade, which featured a black man in a float with a woman and two […]
Enlarged man boobs are known by many names, including man boobs, man boobs, and moobs. But while people often take this embarrassing condition lightly, the psychological effects of gynecomastia (the medical term for man boobs) can be devastating. This article will discuss the different non-surgical gynecomastia treatments available and what you can do to reduce the size of your man […]
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