healthy weight loss for kids

Changing lifestyles are blamed for our children’s growing weight problems. It is estimated that children spend an average of more than four hours a day watching television or playing computer games, and as computer games become more sophisticated and attract a larger audience, that number is likely to increase. As a result, more than one-third of children in the United […]

How can we lose weight effectively and naturally?

Losing weight has always been a problem, especially today when lifestyle diseases are rampant. People suffer from ailments caused by the stress of their hectic work schedule and rigorous daily activities, making them prone to many health disorders such as obesity. So how can we lose weight and avoid being included in the long list of people struggling with their […]

Key pieces of diets to lose weight

There are several ways to lose weight when you have asthma. Detoxification can be an important element in reducing your weight. It is a much safer, healthier and more established method of losing weight simply by changing a few easy eating habits. People who want to lose weight can try the techniques mentioned above, and it will probably bring some […]

Mobility: Is moving affecting you?

Most people don’t think too much about personal mobility, they just get up and walk wherever they want! But for those who find it a problem to get around, what are the alternatives? We tend to think that mobility problems are only associated with the last years of life, but that is not entirely true. Many otherwise healthy people have […]

Exercises to Avoid When You Have Scoliosis

A common misconception among people with back problems like scoliosis is that they should avoid any type of physical activity. Some exercises will actually help alleviate this condition-related pain characterized by an abnormal, lateral curvature of the spine. Scoliosis patients should avoid some movements, which will worsen their condition and pain. High-impact exercise requires both feet to come off the […]