For years I have felt that my metabolism was like Superman’s on crack. A calorie burner like no other! My body has easily stayed lean and muscular, which is why I always thought there was no way in the world that my metabolism was stagnant. When you see a paper-thin woman or a man with a smashed six-pack, you might […]
There is something special about looking at a lawn that you have just cut and trimmed. The smell of freshly cut / pruned grass! A personal feeling of pride! Just a combination of things that in that moment put all your other thoughts, worries and worries aside. Truly, a time to “feel good about yourself” and a time to savor! […]
When deciding what to eat for breakfast, you can sometimes fall into a routine of eating the same foods over and over again, although this is not a bad thing, it is nice to have a little variety. This article provides you with two great and delicious healthy breakfast recipes that, when eaten in conjunction with other healthy meals, as […]
Become a 200-Hour Yoga Instructor A 200-hour yoga certification allows you to specialize in one or more areas of the practice. Depending on your interests, you may choose to study the ashtanga or vinyasa styles or a combination of both. Once you’ve completed your training, you can begin to find teaching opportunities in community centers, schools, and online. These opportunities […]
Black Yoga Teacher Training The growing number of black yoga teachers offers an opportunity to further their career in the thriving field of wellness. Whether you want to be the next Yogi or you’re simply curious about the benefits of the practice, you’ll be glad to know that there are many places where you can find a black yoga teacher […]
In this superfood review I discovered that proto-col green magic is a blend of 17 of the most effective and nutritious superfoods on the planet. Containing two of the highest sources of protein, it traps cholesterol and helps eliminate it from the body. proto-col green magic contains a high concentration of natural minerals and trace elements. It also contains transferric […]
Get Prenatal Yoga Teacher Online Training If you have ever wondered how to get prenatal certification, you’re not alone. It is a great career choice if you have a passion for helping women give birth and care for babies. This certification will allow you to offer your clients high-quality care and help them feel their best during this special time. […]
Meditation Certification There are many reasons to become a yoga teacher, from health to spiritual. There is no one size fits all practice, and there is no need to fear failing. If you enjoy the physical and mental benefits of the practice, a certification is the perfect next step. You will learn about the anatomy of yoga, how to properly […]
There are no “hidden calories”. Just look at the nutrition label and you will see in seconds the amount of calories, carbohydrates, sugar, protein and fat. Juice Boxes – 100% natural juice filled with calories and sugar and can add hundreds of calories a day that are not needed and are easily replaced with no-calorie and sugar-free alternatives. “Natural fruit […]
If you are trying to achieve a curvy figure or a bigger butt, you are likely an ectomorph. Of the three body types, ectomorph, endomorph, and mesomorph, the ectomorph is the leanest. “Low fat genetics” or “low muscle genetics” are generally associated with this body type. Muscle genetics If you have low muscle genetics, it is very easy to overdeliver […]
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