The principle of reversibility: what happens when you stop exercising?

The reversibility principle, as applied to exercise and fitness training, means: If you don’t use it, you lose it. This principle is well founded in the science of exercise and is closely related to the biological principle of use and disuse. (1) While rest periods are necessary for recovery after workouts, long rest intervals reduce fitness. The physiological effects of […]

7 ways to increase calories burned

24 hours a day. 60 minutes in an hour. 1440 minutes a day. This television addict burns a minimum of 1,584 calories a day. Probably more like … 1728, since I don’t spend all day sleeping in bed. Apparently just blinking my eyes is enough to increase my calorie burn to 1.2, 1.3 calories per minute. On days when I […]

Booster Juice – Franchise Review

Established in Canada, Juice Booster is the largest fresh juice and smoothie bar chain, concentrating on plain fruit juices, fresh and frozen yogurt, fruit sorbet, and ice. Dedicated to providing a healthy dietary alternative for the public’s active lifestyles, the company makes its shakes for all kinds of intentions, from takeout meals, energy breakfasts, energy boosters, and even snacks. Founded […]