The best way to measure your metabolism

For years I have felt that my metabolism was like Superman’s on crack. A calorie burner like no other! My body has easily stayed lean and muscular, which is why I always thought there was no way in the world that my metabolism was stagnant. When you see a paper-thin woman or a man with a smashed six-pack, you might […]

Tips on Using the McLane 101 Lawn Edger

There is something special about looking at a lawn that you have just cut and trimmed. The smell of freshly cut / pruned grass! A personal feeling of pride! Just a combination of things that in that moment put all your other thoughts, worries and worries aside. Truly, a time to “feel good about yourself” and a time to savor! […]

How Do I Become a 200-Hour Yoga Instructor?

Become a 200-Hour Yoga Instructor A 200-hour yoga certification allows you to specialize in one or more areas of the practice. Depending on your interests, you may choose to study the ashtanga or vinyasa styles or a combination of both. Once you’ve completed your training, you can begin to find teaching opportunities in community centers, schools, and online. These opportunities […]

Superfood Review: Proto-Col Green Magic

In this superfood review I discovered that proto-col green magic is a blend of 17 of the most effective and nutritious superfoods on the planet. Containing two of the highest sources of protein, it traps cholesterol and helps eliminate it from the body. proto-col green magic contains a high concentration of natural minerals and trace elements. It also contains transferric […]

Weight gain for kids: it’s all in the juice box

There are no “hidden calories”. Just look at the nutrition label and you will see in seconds the amount of calories, carbohydrates, sugar, protein and fat. Juice Boxes – 100% natural juice filled with calories and sugar and can add hundreds of calories a day that are not needed and are easily replaced with no-calorie and sugar-free alternatives. “Natural fruit […]

How to grow a bigger butt if you are flat

If you are trying to achieve a curvy figure or a bigger butt, you are likely an ectomorph. Of the three body types, ectomorph, endomorph, and mesomorph, the ectomorph is the leanest. “Low fat genetics” or “low muscle genetics” are generally associated with this body type. Muscle genetics If you have low muscle genetics, it is very easy to overdeliver […]