Lifting weights is a great way to build muscle and lose weight. One of the body parts that is most used in weightlifting is your back. Working out with back pain is highly discouraged as it can make it worse. In what follows, we will explain how weightlifting with back pain can be dangerous for you and what precautionary measures […]
The diet industry is booming as more and more people decide to conquer their obesity and lose weight. Everywhere you look, it seems like a new fast weight loss diet plan is emerging that claims to be the best way to lose weight. Sure the promises of these programs sound great, but the truth is that most of these quick […]
The bones in your body are important for keeping you upright and moving. They give you structure and a sense of being defined. Many of your bones also function as protection for your vital organs, such as your rib cage. But for the most part, your entire skeleton provides your entire body below the sack that is your skin. But […]
Start your fitness program with an ab routine that is guaranteed to work! Many women come to the gym and ask about “training secrets to success.” The big “secret” is that dedication to achieving a goal and personal sacrifice are the only ways to get better in the battle to build a better body. With another new year approaching, comes […]
Winters in Chicago are legendary: In addition to low temperatures, you get gusty wind chills and the occasional slap in the face from a slimy snowstorm. So I was sure my sinus infections were the result of living and working in the middle of the Windy City and maybe a bit of bad luck or some weird genetic inclination to […]
We all know that cardiovascular activities, like running, are great for your health. Getting into a running routine will improve your well-being on numerous levels, both physically and mentally. Whether you’re new to running or thinking about getting started, knowing where and how to start can be the most challenging aspects of getting up and running. The best thing you […]
Do you think the best way to lose weight fast is to follow a water-only diet? While you can lose a lot of weight quickly by drinking just water, there are also drawbacks to water fasting for weight loss. First of all, when you fast on water for weight loss, you can lose a lot of weight quickly. In fact, […]
how many calories Are you eating enough calories? Many ectomorphs are mistaken, they think that they can follow the same diet plan as their friends in the gym and that is why they do not see weight gain. The ectomorph has to eat more per pound of body weight than the average man. There is some debate about the exact […]
If you are overweight, you could be prone to social, emotional, and health problems. You must plan a strict diet to help you lose weight. Whether written by you or by a professional, a weight loss plan doesn’t have to be overly complex or overly demanding in tone. Instead of the plan sending you as an army commander, make him […]
What automatically comes to mind when you imagine a home gym is a colossal setup of equipment that consumes a lot of space and is limited in the number of exercises that can be performed. Not so with the Bowflex Revolution XP home gym. This high-tech piece of equipment significantly outshines the usual home gym and provides the user with […]
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