Obey your diet plan

If you are overweight, you could be prone to social, emotional, and health problems. You must plan a strict diet to help you lose weight.

Whether written by you or by a professional, a weight loss plan doesn’t have to be overly complex or overly demanding in tone. Instead of the plan sending you as an army commander, make him your new best friend. Think of it as your coach. A friendly but strict coach. That way, you won’t be intimidated by your own rules.

To stay on track and achieve your goals, your plan must be reasonable and realistic. Make sure your plan is simple and effective to make it easier for you to carry it out. If you weigh 65 kilos, do not dream of losing 30 kilos in 30 days. The BMI or body mass index is a good base if you need to lose weight or not.

Another factor is your reason behind the plan. If you’re planning on losing weight just to get your ex back or make their new partner envy you, forget it. Your goals should be for your own good. Don’t let vanity force you to do this. Sooner or later, you may realize that your intentions are not that helpful, which could prevent you from continuing with the plan.

If you plan to write your own, here are things to consider in your plan:

• your exercise program
• Finish line
• daily calorie intake
• List of foods you can eat
• List list of foods that you can not eat
• Journal entries
• Healthy Activities Calendar
• diet chart for weight loss

always remember that a plan is not a wish list. You don’t write a plan just to leave it in the drawer for a long time. A Plan is made to be realistic because you know that you will soon take action. Do whatever you have to do to be what you want to be. Respect your plan as you respect your coach. Make it happen.