Use your toaster oven to make perfectly grilled chicken quarters.

Most people turn to one cut of meat when preparing chicken: the breast. And that brisket is normally bought both boneless and skinless. This is the most expensive type of chicken you can buy, not surprising given the high demand for it. It is also the least flavorful cut available. Many people turn to boneless, skinless brisket out of an irrational fear of fat, a mindset many embraced during the low-fat craze of the 1990s. Others choose this cut for the ease with which it can be prepare. I am here to show you that skin-on-bone-in chicken quarters can also be easily prepared and are much more delicious than breast meat. It takes a bit longer, but the time involved is not active cooking time. Your toaster oven does all the work for you.

First of all, I would like to address the issue of fat. There is now a lot of evidence that fat is good for you, especially if it comes from properly raised organic animals. No one will argue that fat from a poorly raised animal loaded with antibiotics is good for you. However, organic meat is different; it has more omega 3 fatty acids than its inhumanely bred counterparts. It also lacks the buildup of pesticides and antibiotics. So choose your meat wisely if you want the healthiest option.

Now let’s talk about the ease of preparation. Bone-in and skin-on cuts of meat can be easily prepared. The toaster oven creates an ideal cooking environment for such cuts. Proximity to cooking elements crisps the skin without drying out the meat. Here’s what you need for simply roasted chicken quarters:

2 organic bone-in, skin-on chicken quarters (this cut includes both thigh and leg, still attached together)

2 teaspoons of extra virgin olive oil

sea ​​salt and freshly ground black pepper to taste

Heat your toaster oven to 475 degrees F. Rub each chicken piece with a teaspoon of olive oil; this will help crisp the skin. Sprinkle with salt and pepper. Place the chicken on a baking sheet and in the toaster oven. Wait 5 minutes and then turn the heat down to 350 degrees. Bake for an additional 45 minutes. Remove chicken from toaster oven and allow to cool for 5 minutes before serving.

That’s all you need for a delicious roast chicken. Of course, you could flavor the chicken in a number of ways before grilling. My favorite is to use fresh herbs like rosemary and thyme combined with lots of fresh garlic. Take 4 medium cloves and slim down. Finely chop a tablespoon of thyme and two teaspoons of rosemary. Mix the garlic and herbs into the olive oil before rubbing it over the chicken. Bake following the instructions above.

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