Is it impossible to have good health?

Certainly not, good health is a blessing and is not limited to any special class of people or lucky individuals. Each of us can remain forever in good health. But there are certain protocols of do’s and don’ts or you can say, that you must follow. Here, I want to emphasize that these protocols or guidelines are immensely enjoyable to practice.

First of all, you need a deep sleep of at least six hours. Avoid drinking tea or coffee, before going to bed, instead you can choose the music that you like the most. For example, you can play an hour of rock music every day before you go to bed. The main objective or purpose is to distract you from your daily work schedule and put you at ease.

Next comes your food. It is one of the most important and crucial parts for our good health. As we all know, the healthy mind lives in the healthy body. Therefore, the food you eat should be balanced and nutritious. Your food should contain an adequate amount of carbohydrates, proteins, vitamins, fats, minerals, and fiber. These ingredients are readily available in green vegetables, fruits, legumes, and nuts. Here I want to add, if possible, avoid eating fast food, because researchers have found that these foods lack the necessary nutrients that our body requires. You should eat frequent short meals instead of eating many foods at once. If possible, eat at least six to eight times a day. Also, drink plenty of water as it will purify your digestive system, circulatory system, and nervous system.

Last but not least, you should get a moderate amount of exercise every day. I understand that it is not practically possible to follow the routine. But you can easily do it twice a week. The simple exercise, which is very effective, is brisk walking for half an hour. This will increase your bone mass and stimulate your circulatory system. Due to the improvement of the capillaries, you will soon notice that your skin is glowing and that you are fitter and more energetic.