Foods that act as natural laxatives
Constipation can be a frustrating and painful condition, easily prevented by eating more foods that work as natural laxatives. Adding foods that act as a natural laxative is not as difficult as many people may believe. Just having a list of high-fiber foods handy can give you more new options. Fruits, nuts, vegetables, and even some herbs can work as laxatives to restore regularity and balance to your digestive system with regular bowel movements.
Natural laxative foods are known to restore balance and regularity to the digestive system and bowel movement. Vegetables that offer high fiber content include avocados, tomatoes, artichokes, lima beans, Brussels sprouts, cabbage, eggplant, green beans, and okra are just a few of the vegetables you may want to consider adding to your diet.
Apples, coconut, grapes, apricots, mangoes, peaches, pears, plums, and pineapple are excellent sources of fiber. Eating nuts as a snack is a great source of protein, B vitamins, calcium, zinc, selenium, vitamin E antioxidants, folate, and fiber.
Consider eating peanuts, almonds, sunflower seeds, walnuts, walnuts and almonds, cashews, Brazil nuts, and pumpkin seeds. You can benefit from nutrient-dense nuts in any form, including roasted, shelled, shelled, and salted or coated in honey. The herbs can also act as a natural laxative. High-fiber herbs include triphala, alfalfa, cassia pulp, dandelion greens, senna pods, and turkey rhubarb.
People these days have such busy lifestyles that grabbing a quick bowl of cereal is often a necessity. That’s great, because grains, fruits, and nuts make a healthy side dish with plenty of vitamins and fiber. Cereals and Grains to Consider: Brown rice, corn flakes, egg noodles, oatmeal, popcorn, rye bread, tortillas, and white rice.
High-fiber foods not only act as natural laxatives, but also help prevent certain types of cancer. “Natural laxative” is the term given to foods that are considered to be high in soluble fiber. When you eat, the acid in your stomach breaks down the food into soluble and insoluble fiber. Foods that contain soluble fiber flow through the intestine and collect debris from the sides of the intestinal walls.
Finally, soluble and insoluble fibers mix to form stool. Soluble fibers perform a much-needed function of cleaning the walls of your intestine to keep you healthy. Including a few more high-fiber foods in your diet will make you more energetic, happy, and healthy. After all this I found the diet that works for me.