Exercise To Increase Height: Is It Really Possible For Exercise To Increase Height?

It’s no secret that in life, if you’re tall, you have advantages like making a sports team or getting jobs like modeling. Also, when people see you for the first time, they tend to think that this person must be healthy, successful. and have high self-esteem to make a good first impression. You can do exercise to increase height.

There are many effective exercises to get taller, but I would like to mention here the most important ones, such as improving your posture and strengthening the shape of your spine, you need to put your shoulders back, lift your chin, and not let your spine bend forward. This it can only help you gain 1-2 inches.

Second, to strengthen your spine and make yourself taller, you can use the following tips.

1- Swimming

Swimming is useful because it neutralizes the negative effect of gravity on the spine. You should also consider the breaststroke stroke, which is very effective because your arms and legs are stretched and kicked in different directions at the same time, helping to strengthen your spine better than other swimming strokes.

2-pendants

It’s very simple. It just hangs from a bar. It can be tiring, but you can use wrist wraps to lift weights. Each hang must last at least 10 seconds or more and must be done at least 30 minutes a week.

3- Stretching

There are many different stretching exercises out there, but it’s impossible to list them all here in this article. However, I will tell you about one that is the cobra stretch. Lie on your stomach with your palms on the floor below your shoulders. Begin to arch your spine up with your chin up. Arch as far back as possible. Each repetition should last between 5 and 30 seconds.