Causes, symptoms and natural remedies for gastritis

Gastritis is a disease characterized by irritation and inflammation of the lining of the stomach. The lining of our stomach secretes certain enzymes, acids that aid digestion. It also secretes mucus that protects the stomach lining from the corrosive action of acid. Inflammation of the lining of the stomach or gastritis decreases the production of digestive enzymes and acids, jeopardizing the digestion process. Acute gastritis is caused by a sudden and severe inflammation of the stomach lining. If gastritis continues for a long period, it becomes chronic in nature. Erosive gastritis is a type that results in loss of the stomach lining due to erosion or wear and tear. Erosive gastritis can be acute or chronic and can result in the formation of serious ulcers. Erosive gastritis caused by surgery, illness, or injury is also known as stress gastritis.

Causes of gastritis

1. Helicobacter pylori infection
2. Other bacterial, fungal, parasitic or viral infections.
3. Prolonged intake of non-steroidal anti-inflammatory drugs.
4. Excessive alcohol intake
5. Corrosive sweep
6. Ingestion of foreign bodies
7. Chemotherapy
8. Endoscopies
9. Potassium supplements and iron tablets.
10. Traumatic injuries
11. Severe burns
12. Critical illness
13. Surgery
14. Large meals
15. Autoimmune disorder that invades the healthy cells of the stomach lining.
16. Diseases such as Crohn’s disease, pernicious anemia.

The symptoms of gastritis

1. Upper abdominal pain or dyspepsia
2. Nausea
3. Vomiting
4. Belching
5. Acid reflux
6. Swelling
7. Indigestion
8. Loss of appetite
9. Bad breath
10. Feeling of fullness in the upper part of the abdomen.
11. Burning sensation concentrated in the upper abdomen.
12. Passing of blood in the stool.
13. Vomiting of blood
14. Evacuation of black and tarry stools.

Natural remedies for gastritis

1. It should be practiced every day to consume two early riser bananas and then drink a glass of milk after 30 minutes to get rid of gastritis.

2. A glass of orange juice with some roasted cumin seeds and a pinch of rock salt is a quick and natural relief from gastritis.

3. Chewing and lightly sucking on two pieces of cloves can relieve gastritis.

4. Drinking a glass of milk every night before going to bed helps to effectively cope with gastritis.

5. You can consume four crushed garlic cloves every morning on an empty stomach. This is an effective remedy for gastritis.

6. If you eat a large meal, to eliminate the possibility of gastritis, you can take a glass of water mixed with 2 teaspoons of apple cider vinegar and a teaspoon of honey.

7. Sucking on a piece of brown sugar after meals is a cure for gastritis.

8. Fennel seeds can be boiled in water, strained and sweetened with honey, and then drunk frequently to combat gastritis.

9. You can take two teaspoons of white vinegar after each meal to control gastritis.

10. Drinking ginger tea or spearmint tea frequently is a good natural remedy for gastritis.

11. Drinking a glass of water adding powdered roasted cumin seeds is a cure for gastritis.

12. You should drink coconut water frequently to control gastritis.

13. The cabbage-based diet is good for gastritis patients. It ensures the passage of a clear movement and the expulsion of gas from the body.

14. Taking two or three large gulps of rice mixed with curd can minimize the symptoms of gastritis.

15. Avoid heavy meals, eat a diet rich in fiber, you should eat foods rich in flavonoids and antioxidants.

16. Refined foods should be avoided and healthy cooking oil such as olive oil should be used while cooking.