In fact, we are now past the first quarter of the year. Have you managed to keep those New Years resolutions regarding your intentions for a healthy diet and lifestyle? For many people, staying on the white line that is consistent with attempts to keep their intentions / promises of a healthy diet and lifestyle can be difficult. The first […]
Hot food is important because it changes the food we eat. It has a historical and current significance. The heat created during cooking is an agent in a chemical process called denaturation that changes the proteins in food, breaking down the molecules and altering their physical and chemical properties. Depending on the cooked proteins, this causes the solubility to decrease […]
Grilling on the barbecue has never been more exciting. Not only do barbecues come in a wide variety of designs and options, but with the advent of popular cooking shows, cookbooks, and magazines, the grill has reached a whole new dimension. Grilling is no longer just about steaks and burgers, the BBQ grill is filled with adventurous and stylish recipes […]
While most people focus on social distancing, face covering, hand washing, and even self-isolation to protect against the deadly coronavirus now ravaging the world, very few pay enough attention to two other critically important factors to the risk of developing a Covid-19 infection and its possible severity. Those factors are immunity, which should be enhanced, and inflammation, which should be […]
Let’s understand what cancer is and how it develops. Basically, cancer, in simple terms, develops when a group of cells shows rampant growth. Being invasive in nature, they invade and destroy the adjacent tissue or organ. They are classified as carcinoma, sarcoma, lymphoma, leukemia, germ cell tumor, and blastoma. It is a common understanding, whether you follow allopathic, Ayurvedic or […]
Chocolate, a sweet treat, loved mainly by children, is made from cocoa beans or the cocoa tree. The cacao tree is a tropical tree that is grown in many countries. In the raw state, the beans have a bitter taste. Chocolate, the word is said to have originated from the word “xocotati”, it means bitter water. The chocolate that we […]
Cocoa. Cocoa. Chocolate. Its scientific name, Theobroma CacaoAs Carolus Linnaeus called it, it means “food of the gods” in Latin. Whatever you want to call one of the world’s favorite foods, it’s undeniably delicious. However, depending on how you consume it, it may or may not be nutritious. Most of the world’s chocolate consumption is made up of highly processed, […]
Looking for something that is versatile, easy to use, and that can improve your health while saving you money? Sounds impossible? It’s not when you have Greek yogurt and recipes on your side! Forget spending a lot of money on those less healthy premade yogurt cups when you can use a container of plain Greek yogurt and your own recipes. […]
A fatty liver diet plan should be holistic in its approach to not only improving liver health, but also the overall health of the human body. Everything you eat, good or bad, passes through the liver before being distributed to other areas of the body. Performing more than 200 functions, the liver is a critical organ, and a healthy liver […]
Parboiled rice, also called Ukda Chawal in Hindi and converted rice in English, is rice that is partially boiled in the husk. There are three steps involved in the process which are soaking, steaming and drying. This process makes the rice nutritious, changes its texture, and makes it easier to process by hand. The process itself is almost a couple […]
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