Eat to live. Eat G-bombs According to Dr. Joel Fuhrman, we must eat G-bombs to have superimmunities. The question is: what are G-bombs? G means vegetables, B means beans, O means onions, M means mushrooms, B means berries, and S means seeds. More importantly, what are the benefits of eating G-bombs? G-Greens Greens are leaves of plants that are eaten […]
Red in color and shaped like the kidneys of an animal or human, kidney beans are commonly added to soups, stews, salads, and other foods in most countries. You can buy them fresh, canned, or dried, and the nutrition they provide means they should always be part of a healthy diet. Nutrition facts for kidney beans 100 grams (3.5 ounces) […]
Rice has one of the highest consumption levels in the world. It is available in several varieties. One such variety is parboiled rice, which is amber in color. It has different properties than normal white rice because they both go through different filtration processes. Parboiling is a common practice in many parts of Asia and Europe. It is a 3-step […]
Upma, also known as Uppindi, Uppumavu, Uppittu, Kharabath, Uppeet, and Rulanv is an Indian dish made from semolina or rava. The name is an amalgamation of two words: uppu means “salt” and maavu means “flour”. Upma is a common South Indian breakfast dish. It is usually made from refined wheat grains, which Indians often call suji. A variety of upmas […]
To maximize your muscle building results, it is very important that you eat the right foods. In this article, I will talk about 6 of the best foods for building muscle. Eggs are definitely one of the best foods for building muscle. They are digested and absorbed very easily, especially when in their natural, raw form. It is important to […]
Frown and prepare to savor grapefruit at every meal. In The Grapefruit Solution, this citrus fruit is the secret to losing weight. But don’t worry: you can choose fruit, juice, or a supplemental version of this wonderful fruit. Grapefruit is so magical that simply adding it to your eating plan, the diet says, will lead to weight loss. The claim […]
If you’ve recently been diagnosed with reactive hypoglycemia or idiopathic postprandial syndrome, I’m sure your lifestyle has changed or is drastically changing. For those of you who have always exercised, you may be frustrated with your training (and your diet!). I know I was when I started having problems with reactive hypoglycemia. Aside from trying to figure out what you […]
As a result of high blood sugar levels and immune system dysfunction, diabetics are prone to more frequent and more severe infections than non-diabetics. Among these infections, yeast is among the most common and, in fact, sometimes leads to the diagnosis of diabetes. Is this dangerous? Is there anything a person can do about it? Here are 5 things every […]
It is the time of year when we can relight the stove at night. That is the wood stove or fireplace instead of the central heating system. Cozy, those dancing flames in the living room. To light the fireplace first I have to gather some logs, turn on lights easily and it burns quickly. Then we add larger pieces of […]
If you want to improve the way your skin looks years younger, but surgery isn’t your thing, consider the Perricone 3-Day Diet or the 3-Day Facelift. Dr. Nicholas Perricone has pioneered this diet, which is essentially not just for 3 days. People can follow the diet (and lose weight) for several weeks. But the 3-day diet is an intense version […]
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