When it comes to knowing how to burn fat, it always comes down to the fact that you are what you eat. And, if you want to lose weight, it’s also about what kinds of foods you eat every day. Believe it or not, there are some fat burning foods that are designed to help you burn fat stores in […]
In this article I will review the pros and cons of the green coffee bean extract diet. This weight loss system has been featured on various television shows and advertised on the internet. but does it really work? First of all, let me tell you exactly how green bean extracts work. The pure green bean contains a high level of […]
Protein meals don’t just refer to all meat! Many vegetables are very high in protein. You will also get carbs in vegetables, but unrefined carbs are good for you. That is a great source of energy. Carbohydrates to avoid are starches and refined sugars. A good protein-based meal will include some meat, fish, or poultry. It will also have beans […]
The benefits of probiotics are legendary. Probiotics are bacteria essential for life. There are about 1,000 different strains of bacteria, yeast, protazoa, and various other microorganisms that inhabit your body. This represents about 2 kg, 4 pounds of your body weight. Most live in your digestive system, but there are colonies all over your body, particularly at every orifice. The […]
Everyone suffers from constipation from time to time. But what do you do if it’s an everyday thing? The human intestine is most comfortable when it produces stools (bowel movements) of a desirable consistency and size. “A brown banana” is a good way to think of the ideal stool: not too hard, not too soft, not too big, not too […]
Do you want to risk major side effects, severe pain, a potentially disfigured penis, end up suffering from impotence, lose your sex drive, and even make things worse … spend (and lose) a large amount of your -earned money? ? If you answered HECK NO, then I only have 3 simple words that I recommend you follow if you want […]
No matter how you fix it, chicken is still chicken, fish is still fish, and broccoli is still broccoli. You cook them using various methods, or eat your vegetables and fruits raw or cooked, but they are always only part of a meal. Chocolate, on the other hand, comes in a wide variety of ways to use, hot or cold, […]
Sugar: is it food or poison? Refined sugar is ubiquitous in our culture. By simply visiting a local supermarket, one is convinced that the most common ingredient found in our food today is refined sugar. Skipping the obvious sources like candy and soda (which usually take up 2-3 islands), sugar is hidden in almost all processed foods in the form […]
FOR several chapters I have been acquainting you with protein and explaining why protein is your first dietary need. In reality, the history of proteins is so old that it is new. There were no nutrition scientists or health teachers to warn our prehistoric cavemen ancestors that if they wanted to be alert and powerful enough to survive the incredible […]
Food therapy should be followed under the supervision of your doctor. Check your sugar level frequently so that your sugar levels do not exceed the recommended level. Foods to avoid It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice cream, cakes, pastries, sweet cakes, chocolates, […]
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