Blow Up Your Bench Press – Can You Really Add 50 Pounds To Your Bench Press In 3 Weeks?

The Blast Your Bench program promised to add £ 50 to your bank. And to make it even more amazing, you should be able to do it in just 3 short weeks. Sounds too good to be true, right?

If you are not familiar with the Blast Your Bench routine, it is developed by Lee Hayward, a well known strength coach. Of course, that in itself is nothing new. There have been countless bench press workouts developed and promoted by both professionals and average people. And, like the Blast Your Bench program, they also promised amazing results in no time.

So the obvious questions you’re asking yourself now are: Does Blast Your Bench deliver on its promise? and how the Blast Your Bench routine differs from all the others. The short answers would be: Yes, it complies and it is very different.

In fact, the success of the Blast Your Bench program lies in the fact that it is unlike any other. It breaks a lot of rules that you probably now recite like the Bible on the bench. The greatest heresy of the program is in the frequency of the workouts. The program is only 3 weeks long, but you exercise your bench several times a week. The weights are heavy, the breaks are quite short, and the intensity will make your body scream in pain.

Remember the times when you just started out and could see your increased bench press strength grow exponentially literally overnight? It was because the body was bombarded with new impulses that it had never experienced before. And I’m sure you noticed that the gains were dramatic, not slow and steady. And that’s what Blast Your Bench does to your body too.

It stimulates your body in just 3 weeks because the intensity is almost overwhelming and your body simply needs to adopt. Just like when you were a beginner at the bench press and each exercise gave your muscles a boost that they needed to take to get bigger and stronger. In itself it is not a new concept, after all, the short, but frequent and intensive workouts were successfully practiced in the former Eastern Bloc. What makes the Blast Your Bench concept unique is that it takes this concept and applies it to only one exercise: the bench press.

So yes, it works. Many lifters tried it out with great success. However, what you need to know is that you will be given precise instructions that you must follow. And trust me, even if it’s only for three weeks, the intensity will make it seem like forever. But if you are an intermediate to advanced level bench press and really commit to the program, you could actually add 50 pounds to your bench press. It’s only 3 weeks. The question is: are you tough enough to go through this bench press hell?