Advantages and disadvantages of the sport of jumping rope

There are some misconceptions about jump rope training. Of the common misconceptions is that it leads to severe lung and heart problems and uterine prolapse in women and that it can cause them to bleed on a date other than the menstrual cycle date, all these beliefs and concepts are wrong.

The sport of jumping rope is considered by many fitness specialists as the first all-round fitness sport after swimming. Jump rope works all the muscles in the body, especially the muscles in the back, abdomen, and lower body. It also strengthens the ligaments of the feet and knees as well as improving the functioning of the heart and respiratory system.

Women should avoid jump rope training during the menstrual cycle so as not to increase it, as well as during the months of pregnancy so as not to cause a miscarriage. It should also be avoided by people suffering from some chronic diseases like heart, asthma and joint erosion or rough knees.

Sports and fitness specialists suggest the following tips for those who wish to practice some jumping rope, so that it is a fun and safe sport:

– Start by warming up for three to five minutes by walking briskly or jogging in place.

– Finish by cooling down for three to five minutes by walking slowly to rest the body until the pulse returns to its normal level.

– Wear healthy shoes and wear clothes that do not hinder the rotation of the rope.

– During the exercise, hold the rope firmly and consistently.

– Let your elbows be close to your body, and your shoulders should be relaxed.

– Slightly bend your knees and use your forearms and wrists to move the rope in an arc that passes over your head and under your feet.

– keep your head up, back straight and do not lean forward during the jumping exercise.

– It is not necessary in this type of sport to jump very high because that could negatively affect the joints of the feet and knees.

– For women, it is preferable to wear a bra to maintain chest stability during jumping.

So, the sport of jumping rope is like any other sport, it has its benefits and its harms. Jumping rope is one of the simplest, easiest, most fun and least expensive sports. It can be exercised at home or outdoors by both sexes and all ages.