Top tips to increase your vertical jump in weeks

Increasing your vertical is not as difficult as you might think. I always thought he was ‘tied to the ground’ for the first half of my playing career. Let me tell you a little about how to increase vertical jumping ability in weeks!

I played professional basketball from the ages of 18 to 31 and definitely rubbed shoulders with some of the greatest jump and dunk athletes of all time! I always thought these guys were born with it, and to be honest, a lot of them were to some degree. But things changed one day after another away game in Lithuania. I talked to the local team importer over a beer and he told me a secret about some jump programs he’s used over the years. I’m not going to divulge exact details, of course, but some of the advice he gave me was as follows:

MY TOP TIPS TO INCREASE YOUR VERTICAL JUMP

1. Increasing your vertical requires motivation and discipline.

Not everyone starting out in this game is a professional athlete with a lot of time on their hands. You won’t see the results you expect unless you finish a 10 week program! Find someone to do it with or get support from someone who has done it before!

two. Alternative and necessary exercises to help you increase your jump.

Most of you are probably used to traditional techniques. Squats, deadlifts, and calf raises. After a while, your body gets used to these exercises and they basically stop working as effectively. Go online and search for new techniques that target new muscle areas. And vary your program!

3. Jumping Higher requires a nutrition plan

It’s true, and everyone knows it! If you are fat it is more difficult to take off! Well, maybe not for Charles Barkley, but you know what I mean! But, did you also know that an adequate nutritional plan can help muscle regeneration by 150%?