The benefits of eating Indian sattvic food
Most people live to eat, but people living in India centuries ago believed that you had to eat to live, not the other way around. The concept of Indian sattvic food is the result of the same thought process and even today, many Indians follow this tradition of eating simple foods that ensure a healthy body and stable mind. It is believed that the consumption of this type of food positively affects the entire being of the human being.
Interestingly, Indian sattvic foods are said to create positive vibrations in the body and make a person feel active and energetic at all times. All foods that fall into this category are rich in some nutrient. Dates, for example, which are extremely rich in iron, are a vital part of the Indian sattvic food list. Another example of this food is the raisin, which helps digestion. Other health-enhancing dried fruits such as almonds and hazelnuts are also Indian sattvic foods.
Along with specifications on what to eat, sattvic food also has conditions on when to eat these foods. For example, foods like milk and curd are eaten for breakfast or dinner. Like others that fall into the category, these foods are rich in nutrients like vitamins and minerals. It is not that Indian sattvic food restricts the consumption of carbohydrates. According to the theory, carbohydrates play a very important role in keeping a person’s mind and body alert at all times. The use of cereals such as brown rice and wheat is recommended for this purpose. People on a sattvic diet are advised to avoid refined foods and white rice.
Instead of making use of sugar, which does more harm than good to the human body, the Indian sattvic diet propagates the use of honey, which is a natural and healthy source of sweetness compared to refined white sugar. Apart from these qualities, honey also works wonders for the skin and stomach of the person. Therefore, it can be inferred that following the sattvic diet can be excellent for the general health and well-being of the person. Sattvic food can be found in many of the Indian restaurants in Stourbridge.