Practical Brain Skills: In-Game Tactics to Wake Up Feeling Like the Incredible Hulk

Who else wants to wake up every morning feeling like the Incredible Hulk? Read on and I will share with you a high performance cocktail of simple mind tricks that will turn you from a lazy slug to a superhuman from now on!

Here’s how to develop a nightly routine for incredible peak performance. We’re going to use some nifty mind tricks tonight so that when your coworkers walk into the office, you’re putting your best foot forward.

First we are going to develop a killer ‘inner game’ by programming your mind with intentions for self-hypnotic suggestions at night.

Hypnosis works by taking you into states of deep physical relaxation, then mental relaxation, and then imprinting the desired instructions on your subconscious mind.

Fortunately, every time you go to sleep, you go through the exact same states of mind that a professional hypnotherapist uses when working with clients.

The last thing on your mind as you fall asleep becomes deeply embedded in your subconscious mind, and what is the last thing most people do at night? They sit there and worry, or replay the events of the day over and over again, or watch mental replays of the late-night television they just watched. Urgh.

We’ll start by feeding your subconscious some better brain food, filling it with powerful suggestions that WILL work for you.

As for tonight’s experiment, I want you to pay attention to how you feel as you drift off tonight and stay conscious a little longer than usual. Let your body relax so much that it feels like you are floating like a marshmallow in a warm sea of ​​hot chocolate… yum!

Now, you’ll probably notice if you’re paying attention that your senses begin to withdraw, your awareness of the outside world contracting as you drift deeper into sleep.

This is the ideal time to feed your brain useful information, so start by repeating mentally beneficial affirmations over and over again such as ‘when I wake up I will feel incredibly refreshed and energized, as if I slept for 3 days!’ Repeat this firmly at least 10-15 times.

Experiment with the number of repetitions needed, you may need more, you may need less. Generally speaking, the deeper the state and the stronger the intention, the fewer repetitions you’ll need to get consistent results.

Once you get the hang of that, experiment with “outsourcing” some thought work to your brain while you sleep. Use the same basic process: repeat your order over and over again 10-15 times.

If you want creative problem solving, writing ideas, business development, or just about any type of creative work, use this technique: Just tell your subconscious mind, “I’m going to wake up with a fantastic idea for project X.”

When you wake up in the morning, sit still and relaxed for a moment and allow the ideas that have been simmering in your mind overnight to fully float into awareness and write them down. You might have them when you start work, or get bumped in the shower, but if you do it correctly, you’ll have plenty.