Natural Remedies For Tinnitus: Stop Ringing In Your Ears And Restore Your Sanity

Tinnitus, often referred to as “ringing in the ears,” is a condition where there is a sensation of sound inside the ear without the presence of any external sound. The ringing can be constant or intermittent and of different intensity, and could well make you lose your sanity. Fortunately, there are several natural remedies for tinnitus that can help you get rid of the problem. This article will review some of them.

sound masking

To reduce the focus of tinnitus sounds, it is helpful to create your own soothing sounds at home. You can do this with things like the hum of a fan, radio, or television turned on loud enough to create a noise over the tinnitus sounds. For further relaxation, other options available to stop the ringing include playing soothing CDs, such as the songs of birds and whales, to melt away your stressful day and help you relax and fall asleep.

Diet

Some natural remedies for tinnitus involve dietary changes. The first dietary advice for treating tinnitus is to eat freshly prepared whole foods, lots of fresh vegetables and fruits, eggs, fish, poultry, olive oil, protein, pasta, whole wheat bread, yogurt and cheese. Eliminating addictive foods like tea, coffee, and tobacco from your diet can make a big difference. The better you eat, the better you feel.

Lifestyle

There are many lifestyle factors that can aggravate tinnitus symptoms making the condition worse than before. If you suffer from sinus problems and allergies, try to avoid known allergens, such as living indoors when the pollen count is high, keeping the house free of dust, avoiding drinks and foods that contain high levels of preservatives, such as beer, wine and foods with artificial colors and flavors, especially monosodium glutamate (MSG).

working out

Sometimes ringing in the ears can be the result of stress, tight muscles, and poor circulation. So, another effective natural remedy for tinnitus is to start exercising, which will help improve blood circulation and build muscle tone. Participating in physical activity will also help manage stress and improve mental alertness, allowing your body to relax and help you fall asleep.

asleep

Sleep is the last of the effective natural tinnitus remedies to stop that ringing in your ears, as your body needs at least 7-9 hours a night to function properly and start repairing your hearing quickly. So make sure you get enough sleep every night.