Natural Better Vision Superfood for Superior Eye Health – Red Cabbage

Nutrition and eye health are connected, for example, the more dark green leafy vegetables you eat on a regular basis, the more benefit you will receive in terms of improving your vision health. While we’re used to thinking of common vision-enhancing foods like carrots, broccoli, and spinach, one specific eye food that doesn’t always come to mind is red cabbage. Red cabbage is a superfood with cancer-fighting properties. Provides the body with comprehensive health coverage with its wide range of vitamins, minerals and fiber. Its vitamin content includes vitamins A, C, riboflavin, pantothenic acid, and thiamine, including minerals such as calcium, potassium, phosphorus, iron, and magnesium, to name a few. Red Cabbage also provides nutritional coverage that improves eye health. So, if you’re interested in eye foods for better vision, that also provide important overall health benefits, here are some reasons to make this vegetable part of a healthy, balanced diet for better eye health. :

Eye Health Benefits

Vitamin C: According to nutrition experts, a surprising nutritional fact about red cabbage is that it provides more of the recommended daily allowance of vitamin C than citrus fruits, to the tune of 56 percent. Regarding eye health, the consumption of this nutrient not only contributes to better vision but also reduces the development of cataracts by a third. This is because the lens requires vitamin C to eliminate free radicals that have been caused by direct exposure to sunlight.

Vitamin A – This is a nutrient that is vital for improving vision and protecting eye health. In terms of nutritional coverage for eye health, a cup of chopped Purple Cabbage contains 33% of the recommended daily amounts of Vitamin A. According to nutrition experts, the nutritional coverage of this nutrient is subdivided into 3 different parts: Lutein, Zeaxanthin and Beta-carotene. Vitamin A plays a role in protecting the surface of the eyes and mucous membranes to provide the eye with immune system defenses against bacteria, viruses, and eye infections. Lutein and zeaxanthin protect the retina from free radical damage and reduce the risks of the age-related vision disorder, macular degeneration.

General Health Benefits:

Better Digestion – According to health care experts, cabbage has healing properties that help prevent stomach ulcers. In validated scientific studies, Cabbage in the form of Cabbage Juice consumed every day for a period of 3 weeks, cured stomach ulcers. This is due to the fact that the healing phytonutrient compounds in cabbage juice strengthen the stomach lining. The fiber content in red cabbage also improves the function of the digestive system for better elimination.

Cancer Prevention: The red pigment in red cabbage is derived from a flavonoid that is a powerful antioxidant that helps prevent certain types of cancer. These cancer-fighting properties help stop cancer cells and repair damage done to the body by carcinogens (toxins).

Promotes Weight Loss: When included as part of a well-balanced diet, it can help with weight loss. This is due to the fact that it is low in calories and also consists of a good source of fiber which leaves you feeling full. Ultimately, if protecting your precious eyesight is a goal, then red cabbage is a good food choice for stronger, healthier vision. Finally, as part of a balanced diet, it provides good nutritional support in all health areas of vital interest. and concern for you.