How to get rid of cellulite in 12 weeks without cellulite creams, lotions or exercise

Let’s face it, cellulite is not pretty. Bulky buttocks and thighs can put off most women when they see themselves in a bikini, but cellulite isn’t their fault. It is made up of irregular patterns of elastic fibers and collagen under the skin (the dermis layer) that are unique to women. It is also caused by the natural breakdown of cells in the female body that occurs with age. Almost 90% of women suffer from this condition and most find it baffling that no one seems to know how to get rid of cellulite, but it is possible and really easy if you know how! Many women yearn for a tight and firm body like the models they see in magazines, the beautiful actresses, and the sluts in music videos they see on TV. In the long and arduous search for the perfect body, many of the supposed solutions they try never work, such as fad diets and fat burning pills. However, some women have found that temporarily starving themselves will cause them to lose a few pounds, but the cellulite always remains! This can’t be good for the body.

How to get rid of cellulite: the myth

1 – Regular Exercise

When trying to get rid of cellulite, a good long-term method is to do toning exercises. Just half an hour to 45 minutes of your day doing basic toning exercises like jogging, swimming, jumping, and squatting can tone your body and increase blood flow and circulation. This will work in the long run, but it requires a lot of effort and determination.

2 – Follow a diet plan

It can take a long time to see a noticeable reduction in cellulite through diet. This natural remedy will make you lose weight if you follow a diet plan like the Atkins diet, Acai berry diet or Cayenne pepper diet, but you will only see cellulite fade if you eliminate sugary and toxin-filled foods . Cellulite feeds on processed and unnatural substances, so following a toxin-free diet will reduce cellulite, but again it takes a lot of self-discipline and determination.

3 – Detoxify and Cleanse your Body

As mentioned above, cellulite is made up of toxins, fats, and unwanted fluids. To reduce cellulite, you must first get rid of toxins to allow the fat to dissolve more easily. The detox will require you to do the following:

• Eliminate processed foods (fatty foods and artificially sweetened foods) from your diet
• Eat fruits and vegetables every day: preferably eat fruits for breakfast, salad for lunch and lean protein (meat) with vegetables for dinner.
• Eliminate alcohol and caffeine: Spirits, beers, wine, and caffeinated beverages (such as coffee and Red Bull) cause toxins to build up in the body rather quickly, which will have the opposite effect of a detoxification and will actually help form cellulite.
• Drink 8 glasses of water per day (equivalent to 2 liters) – This will cleanse the body

4 – Use of creams and lotions for cellulite

Massaging a regular cellulite cream into the affected area is probably the least effective way to get rid of cellulite. However, some expensive creams have been found to work as they are rich in anti-cellulite agents like vitamin A, but you should only buy highly recommended creams and lotions that have been reviewed by patients and proven to work for them.

The only way to get rid of cellulite is to directly attack the internal causes of its formation. By removing excess water retention and toxins from under the skin, you can reduce the fat cells that cause the lumpy appearance of cellulite.