Free list of low calorie foods

The main key to losing fat is to make sure that your body burns more calories than it consumes.

I would like to help you in your fat burning process by giving you a list of low calorie foods.

Before I give you the list of low calorie foods, I will explain what calories are.

Most people talk a lot about calories, but they don’t really have a clue what they are.

Definition of a calorie?

A calorie is a unit of measure of energy. A calorie of food is the amount of heat required to raise 1 kilogram of water 1 degree Celsius. The more calories the food contains, the more energy will be released when it is burned.

List of low calorie foods.

Low calorie vegetables.

– Brussels sprouts.

– Boiled potatoes.

– Broccoli

– Celery

– Mushroom

– Tomatoes.

– Cress.

– Sweden.

– Red peppers.

low calorie fruit

These fruits are low in calories when eaten fresh.

– Apricot

– Melon

– Chayote

– Currents

– Grapefruit (white, red, pink)

Low-calorie meats and animal products.

– lean ham

– Low-fat hot dogs

– Beef

– Canadian bacon

– ground turkey

– White eggs

– Low fat cheese

When it comes to drinks, water is all you need. Water contains no calories at all. A few cups of coffee a day is fine too, but don’t add sugar. Advice! The next time you go to your supermarket, be sure to read food labels very carefully.

Low calorie diets don’t work.

As soon as you start starving yourself, your body goes into a state of protection. In fact, if you lose a lot of fat every week (2 kilos or more) you can end up losing muscle mass. As you may now need muscle to burn fat. Don’t try new calorie diets that hurt your metabolic rate.

I hope you learned something from this free low calorie food list article. Keep in mind that weight/fat loss is a very deep topic. You will have to read a lot more on this subject if you are serious about it.