Beer and diet don’t mix, right? But sometimes, you just have to have a beer. When you get the craving, make sure you know the healthiest beer to drink on a weight loss program. Whether or not you can drink beer while dieting and still lose weight depends on why you want beer in the first place. If you’re drinking […]
This is a small book, part of a series titled: Pilates Personal Trainer. As the title says, it describes a series of exercises that focus on building and shaping your thigh and… errr… rear. Can I say “ass”? I find this somewhat ironic, and arguably goes against the basic principles of Pilates, which is, as the first few chapters explain, […]
Here are some Pilates training tips and preparatory exercises to help keep your shoulders safe and develop strong core support for a successful side plank in an advanced Pilates mat workout. Because this exercise involves balancing the body laterally on one arm and one leg, the side plank exercise is an upper-intermediate or advanced level exercise, so sufficient preparation should […]
Certain foods can cause frequent indigestion. So if you want to know what they are, keep reading! If you’re affected by acid reflux, or even much more serious GERD, you may be able to get rid of it simply by modifying your diet. You may not need to take medication or choose to have a surgical procedure to fix the […]
Tipping the sugar scales The United States Department of Agriculture (USDA) reports that the average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as refined sugars (this includes glucose, fructose, and sucrose) or simple carbohydrates, in one year! You may be thinking, “I don’t use that much.” Well, it’s also said that for every American […]
Yogurt is a tasty and healthy treat. Yogurt has protein and calcium for building bones. It helps you lose weight and ward off a cold. The health benefits of yogurt are so remarkable that many health-conscious people make it a daily habit. Whether eaten as a meal or as a snack, yogurt offers you a host of nutritional benefits. It […]
Wouldn’t you love to feel like when you were a teenager? You could look and feel at least 20 years younger using some techniques, but they need a bit of work. Although not instantaneous, when you increase the amount of human growth hormone (HGH) in your body, it will bring about both physiological and psychological changes that will leave you […]
You may complain that you don’t have time to exercise after your baby is born, as you would be too busy being a mother. She should take advantage of being busy as it can help her burn calories. The busier you are physically, the more calories her body will burn. It’s so true, and then you lose some weight, doesn’t […]
Tinnitus, often referred to as “ringing in the ears,” is a condition where there is a sensation of sound inside the ear without the presence of any external sound. The ringing can be constant or intermittent and of different intensity, and could well make you lose your sanity. Fortunately, there are several natural remedies for tinnitus that can help you […]
Using a slow cooker for cooking is perfect for anyone who wants to come home and enjoy a delicious home cooked meal. If you have a full-time job but still want to cook and eat healthy food, a slow cooker is just what you need. To make regular stews and soups healthier and more flavorful, get in the habit of […]
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