Bodyweight Exercises For Strength And Mass: Should You Do Them Every Day?

The main question many people have about bodyweight training is whether any regimen needs to be done on a daily basis. Actually it is not recommended to do any exercise routine on a daily basis. As the body undergoes considerable wear and tear during exercise, it needs time to regenerate and for micro-tears in the muscles to heal. Therefore, taking adequate rest between workouts is essential. The basic working principle of exercise is that high intensity workouts cause more fatigue and lower intensity workouts cause less fatigue.

Many people do a morning workout consisting of squats, pull-ups, and push-ups, usually with a lower number of repetitions than their normal routine. This in and of itself is a good warm-up strategy, but it definitely doesn’t become a complete fitness regimen in and of itself. In fact, if you’re not careful, this routine can end up ruining your main workout. Keep in mind that no part of the body should be overworked. A good plan is to work those muscles that have become stiff from the previous day’s training.

There is no straight answer to the question of whether or not to do daily bodyweight training. What is of utmost importance is that you give your body as much rest as possible and try not to burn yourself out and cause major tissue damage.

However, if your primary goal is to build more muscle and increase strength, you shouldn’t train more than every other day. This translates to around 3-4 training sessions per week.