granite backsplashes

When designing or remodeling your kitchen, your backsplash is just as important as your countertops, as it can help minimize spills and splashes while improving the overall look of the kitchen. The importance of a splash guard While a backsplash isn’t just for looks, it can become an important kitchen staple. Whether it’s around your sink or around your entire […]

fixed gear fever

New York City bike messengers have been riding fixed gear bikes for years. The best bike for them was a track bike; Single speed “fixed” gear, no brakes. Movies have shown couriers weaving in and out of traffic, clinging to taxis and buses, and portraying themselves as biker-riding outlaws, if not criminals. This minimalist bike has now gained a resurgence […]

How Principals Should Manage Stress in Schools

Picture this. Your district supervisor walks in the door ten minutes before classes start for the day and requests an on-site inspection visit to see how you handle stress at the school. You get up from your desk and confidently lead the way. Leaving the office, you see hallways flowing smoothly with students. She hears gentle voices in the air […]

Sexual Benefits of Kegel Exercises

The importance of exercise for a satisfying and healthy life cannot be overstated. The same can also be said about the sexual life of an individual. Kegel exercise is a form of exercise that aims to strengthen the sexual capacity of men and women by toning the pelvic floor muscles, also called the pubococcygeus (PC) muscles. Strengthening the PC muscles […]

The 6 Best Tablet Computers of 2011

Since the release of the first iPad in 2010, tablets have become nearly ubiquitous, with many users now reaping the many benefits of being able to use a touchscreen computer on the go. Bigger and more powerful than a touchscreen phone, but slimmer and more convenient than a laptop, the tablet offers web browsing, multimedia entertainment and much more. If […]

Why do women worry so much?

Why do women worry so much? In an article titled Family Stressors as Predictors of Codependency, it is said that “Women are traditionally known as caretakers and nurturers, due to the propensity to define themselves through their relationships and to see themselves through an external focus. “. Women care about their instinctive nature to provide a nurturing environment for other […]

why i love blueberries

During my 35 years of chiropractic practice I have always been interested in nutrition. Blueberries are high on my list to be on everyone’s menu. This article will describe why blueberries may be important to our health. Included in this report will be a number of research studies showing the benefits of this amazing food. There have been many types […]