What is America’s number one New Year’s resolution?
Yes, you guessed it. Americans decide to lose weight. Therefore, it is not entirely out of the question to assume that this resolution may also be on your list.
If so, keep in mind that achieving your health and fitness goals isn’t just a day-to-day, week-to-week, or month-to-month affair. The key to keeping this New Year’s resolution is to change your entire lifestyle.
Although the phrase “weight loss” is really the hot topic, fat loss is the real issue. To lose excess body fat, you must take care of your body and nurture your emotional state as well. Therefore, it is very important to remember that while you are losing fat, you must also help yourself gain self-esteem.
Don’t put your self-esteem into a weight loss plan too.
Here are some practical tips for effective fat loss and self-esteem improvement:
First, take some time to learn. Don’t be a “dense dieter.” It is recommended to follow one of the original lifestyle diets, the Zone Diet Plan. As the creator of this particular way of living and eating, Dr. Barry Sears has written eleven books related to the Zone Diet and many include easy recipes to keep you in the Zone.
You may want to purchase a Zone Diet book and then try the recipes with your family. Get in the nutritional state of mind. become knowledgeable
It will help you internalize a healthy lifestyle that you can follow with sincere understanding and confidence.
Second, keep in mind that while weighing yourself is really important, it’s actually much more important to let your clothes speak for themselves. Monitor how your clothes fit. That is much more rewarding and less frustrating.
Third, if you were skinnier in the early years of your life, keep your skinny photos taped to your mirrors and carry one in your wallet. Take photos of yourself each month and put them in a scrapbook. It is very important to have a realistic vision of your future self.
Don’t throw away that old pair of jeans that are a little tight on you. Keep them close as one day, it will creep up on them. No more pulling and squeezing. Set a realistic date to try on the old jeans so you won’t be disappointed.
Fifth, watch out for the dreaded binge. Don’t set yourself up for failure, which can wreak havoc on your self-image. Have a healthy snack between meals that will keep you full so you’re less likely to overeat at the next full meal. maybe 1/2 of
at the Meal Replacement Bar. Then you’ll be less likely to stop at your favorite fast food “restaurant” for a double cheeseburger and huge order of fries.
Also select an exercise program that you really enjoy doing. This could mean taking a belly dancing class, running with your pup, or participating in some group sporting events.
And last but not least, add “superfoods” to your diet like nuts and seeds, beans and sprouts, and other green foods. Get used to buying them and improve your diet and the nutritional profile of your recipes.
This will help you stay in the zone forever.
To learn more about Zone, visit Zone Diet Nutrition and learn more.