Methods Used to Combat High White Blood Cell Count

There are several things you can try at home that can boost your immune system so high white blood cell counts won’t be a problem for you. Remedying low immunity depends on what caused it, but a diet of healthy foods can help your immune system.

Green tea can help stimulate your body to produce immune cells.

Ginseng can help prevent some diseases and can treat some diseases related to suppressed immunity.

Ashwagandha is an herb that boosts your immune system. It can promote general well-being and counteract the effects of stress.

The Chinese use astragalus root to treat some types of viral infections, including even the common cold. It helps stimulate a high white blood cell count and can protect your body from organisms that try to invade it. It is also capable of enhancing the production of interferon in your body, which fights viruses in your body.

Mumio is a completely natural product and consists of more than fifty different elements. It is a concentration of bees nests, fossilized honey, and beeswax, and it looks to the naked eye like a type of resin. It is usually taken in tablet form and it boosts your immunity and helps protect your body from disease.

Echinacea is a helpful herb that stimulates different cells in your body to boost immunity. You can often find this herb in capsule form, and this makes it easy to use as a health supplement.

You can also modify your diet to provide more immunity-boosting foods for your body. The best way to do this is to include the following in your diet:

Berries rich in flavonoids and yogurt, artichoke and yogurt

Foods from the cabbage family, including turnips, radishes, broccoli, cauliflower, and Brussels sprouts, help prevent lower immunity.

Foods rich in beta-carotene such as tomatoes, red bell peppers, sweet potatoes, yams, carrots, leafy greens, and orange and yellow squash

Foods like nuts, whole grains, seeds, beans, vegetables, and fruits.

Here are some other healthy tips that will help boost your immunity:

Drink a lot of water. This helps all the foods you eat to have greater positive effects. 10-12 glasses a day will help flush toxins out of your body.

Follow a nutritious diet, and a healthy lifestyle.

Try to remove stress from your life and from your body. Do hobbies or go shopping, or go for a walk or engage in relaxation techniques to get rid of stress. Relaxation exercises and deep breathing are also helpful.

Be sure to exercise regularly for at least half an hour a day, such as aerobics or walking. In this way, you can reduce your susceptibility to disease and keep your body active and healthy.