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Improve Female Ejaculation (Squirting) With Kegels – PC Muscle Exercise for Women

Kegel exercises were originally created to help women strengthen their PC muscles, to help stop postpartum urinary incontinence when the PC muscle has been stretched. It turns out that the Kegel exercise also has sexual benefits.

Since female ejaculate originates and emanates from the urethra, the fluid mixes with some urine. Men cannot urinate and ejaculate at the same time. When a man is about to ejaculate, the opening of the bladder closes, making it impossible to urinate.

A woman, on the other hand, can ejaculate and urinate at the same time. Frequently that sensation of urinating and the impending orgasm are confused. She urinates before any sexual activity: she should think about G-gas and ejaculations, not urinating.

Kegel exercises are a good way to help control your urination/ejaculate problem. Spend about a month training your muscles. This has the added benefit of greatly increasing the intensity of your orgasms, as the vaginal muscles become very strong with repeated Kegel exercises.

These exercises strengthen a set of muscles known as the pubococcygeus or PC muscles. They are the muscles that both men and women use to stop the flow of urine. They are also the same muscles that contract and expand during orgasm.

Ladies, there are three reasons why you should do your Kegel exercises.

First, a strong PC muscle will help you overcome the feeling of “having the urge to urinate” during the G-gasm Method.

Second, with the PC muscle stretched, less of the vagina and G-spot area is in direct contact with the penis and therefore receives less stimulation, less fun for you and the man.

Third, a well-toned PC muscle will give you a powerful ejaculation. Keep your PC muscle engaged with Kegel exercises – you’ll have more blood flow to this area and a greater ability to arouse yourself and feel sexual pleasure.

The good thing about doing Kegel exercises is that no one knows you’re doing them, do them while driving, standing in line at the bank, etc. While you can do all sorts of variations, the basic Kegel exercises are:

Contract your PC muscles. Initially hold for a count of five; Gradually increase to a count of twenty. Repeat ten times and practice daily. As with all muscles, it’s best to build your PC muscle slowly and regularly.

You can also add quick Kegel exercises, contracting and relaxing the muscle for ten seconds. Relax for a few moments and then do it again.

Try a “rotating” Kegel with your PC muscle, squeezing only at the entrance to your vagina initially and then rolling the contraction up the length of your vagina and down.

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