Health Fitness

How to lose weight naturally and permanently and start living your life!

The good news is, you don’t need a diet program to tell you how to lose weight. We’ve really made life difficult by allowing ourselves to get sucked into general “diet” beliefs, like counting calories for weight loss, low-fat foods for weight loss, sugar-free foods for weight loss, the list goes on and on. But all you really need to know to lose weight naturally and effortlessly is what foods to eat, what exercise to do, and how to change the way you think about food.

What foods should you eat to lose weight?

I once went on a 3-month natural raw food diet. The only cooked food I ate was some feta cheese and chickpeas. I lost a lot of weight and felt really good! It was so liberating to be on this raw food diet, because I stopped thinking about dieting and losing weight, and just ate whatever I wanted, as long as it was raw and natural. I can comfortably say that you can eat the following in any quantity as long as you stick to what’s on this list – the general rule of thumb is that it just has to be any unprocessed and unrefined food, so I may have Dropped some foods, but be your own judge.

The combination of foods (not eating specific foods together) also works well, because it ensures rapid digestion, which influences weight loss.

But the most important aspect of losing weight naturally is eating what God intended the human body to consume: natural, whole foods, free of additives and other toxins. In other words, the best foods to eat are the ones that spoil in a couple of days. This, of course, does not include canned vegetables that can last for years! Please understand that if something has a long shelf life, you have to wonder what has been added to it to make it last.

Here’s a list of what’s good for your body that will help you lose weight almost automatically:


Zucchini, peas, corn, onion, garlic, broccoli, zucchini, cauliflower, Brussels sprouts, cabbage, bell peppers, carrots, walnuts, pumpkin, pans, baby gems, rhubarb, asparagus, mushrooms, artichokes, beets, celery, collard greens, spinach , cucumbers, eggplant, ginger, green beans, kale, leeks, chives, lettuce, olives, tomatoes


Dill, fennel, arugula, parsley, mint, basil, rosemary, thyme

Walnuts: (must be raw, never salty)

Almonds, Cashews, Macadamias, Brazil Nuts, Walnuts, Walnuts

Seeds: (must be raw, never salty)

Flax seeds (preferably crushed or the body cannot take advantage of all its benefits), pumpkin seeds, sunflower seeds, sesame seeds.


Figs, grapefruit, naartjies, apples, lemons, grapes, kiwis, limes, oranges, papayas, pears, pineapples, cherries, plums, plums, grapes, mango, raspberries, strawberries, watermelon, blueberries, bananas, apricots, peaches, blueberries


Cold Pressed Olive Oil, Cold Pressed Sunflower Oil, Cold Pressed Flax Seed Oil, Hemp Seed Oil

Herbal infusions:

All herbal teas – check that nothing processed (such as flavors) has been added


Honey, stevia, agave syrup, xylitol


All sprouts


Sweet Potato, Brown Rice, Unrefined Oatmeal, Potatoes

Beans and vegetables:

Black beans, chickpeas, kidney beans, lentils, lima beans, navy beans, pinto beans, soybeans

Use sparingly, if you use it:

Meat, chicken, fish, seasonings, sauces, butter, cow’s milk, cheese

Do not use:

All processed foods (candy, salty snacks, potato chips, cereal bars, white bread, white flour, fatty meats, processed meats, margarines, artificial sweeteners (aspartame)

What exercise should I do to lose weight?

Different exercises do different things for the body. Ideally, you need a combination of cardio (anything that makes your heart beat faster), as well as weights and stretching. You should do a minimum of 30 minutes of exercise a day, and you should strain your body in these exercises, which means some heavy breathing and sweating.

Changing the way you think about food:

This is the key to permanent weight loss. Food must be considered necessary for survival. It should not be used to fill an inner void, or for entertainment when bored, or for comfort. As I mentioned, I went on a raw food diet for 3 months, but I hadn’t addressed the way I related to food, so when I finished the raw food diet, I put on all the weight that I had lost and more. Without addressing this vital aspect, you are not likely to lose weight permanently.

Once you have understood the simplicity of eating for the nutritional value, along with portion control, your life will be much simpler and instead of counting calories for each meal, you can start living your life and doing much more. important than measuring fat grams!

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