You most likely hate running on a treadmill. Unless you’re completely crazy and love to stare into space while patiently waiting for 45-60 minutes to pass… jump off the hamster wheel and power up your cardio routine! This will also literally save your life if you ever come across a bear…disclaimer: I recommend never testing this theory. I’m talking about […]
In 1990 I decided to become a vegetarian. Well, to be exact, Pescetarian: I continued to eat some fish and shellfish. My reasons were mainly because I felt more and more uncomfortable cooking and eating meat and I didn’t like the idea of killing animals. I had also become very active in the new age movement at the time and […]
Lebanese sweets don’t have to be unhealthy. With little modification, many of them can be very healthy and nutritious. Its caloric content can also be reduced. All this is possible for many types but not for all. Some are naturally high in sugar and reducing their content would greatly affect their taste. Desserts and sweets are consumed every day and […]
Let’s face it, cellulite is not pretty. Bulky buttocks and thighs can put off most women when they see themselves in a bikini, but cellulite isn’t their fault. It is made up of irregular patterns of elastic fibers and collagen under the skin (the dermis layer) that are unique to women. It is also caused by the natural breakdown of […]
The Every Other Day Diet or EOD Diet is a best-selling weight loss program that has been changing lives since 2004. With a different approach to diet, it has created more success stories than many diet programs claim to have. Forget counting calories and testing your willpower day after day. It’s time to embrace the calorie shift with the EOD […]
Discovering the right walking shoes will not be as easy as shopping for the latest and greatest footwear on the market. Obviously, it is more than this since you are offering the best protection and care for your feet. If you want to enjoy your walks, you should consider Ryka shoes, which are specifically designed to enhance your walking experience. […]
So do you really want to know how to get ripped abs the lazy way? Tired of having that bloated round tummy of yours? Has your wife or girlfriend been whispering to others how big your tummy has gotten? Of course, there could be many other reasons why you would like to have a flat stomach. Spring and summer may […]
Cider was America’s first drink. Not the apple juice we call cider, but real cider… hard cider. In colonial times the water was not clean enough to drink. The fermentation process that the juice must go through before it becomes hard cider kills most pathogenic bacteria. As a result, in those days there was nothing safer to drink than hard […]
Move over quinoa, your little cousin from Peru is the newest power food to hit the market. Kiwicha, also known as amaranth, is a tiny whole grain that does not contain gluten. This miniature version of the popular quinoa is known for its dense nutritional content. About the size of a poppy seed, it has been a staple food in […]
Hemorrhoids are a misery that both men and women must experience from time to time. Nobody likes to have this problem, and curing hemorrhoids can be very difficult. It is a common garlic, experienced by half of the people who have reached the age of fifty. Still, it’s not easy to find a simple remedy or forget how much better […]
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