Health Fitness

Belly Dance for Fun and Physical Well-being

Bellydance students have a lot of fun learning the moves of this beautiful dance art form. It’s a fun discipline because both students and dancers enjoy this form of independent dance. This dance is different from repetitive exercises that are boring and make you feel like you are working begrudgingly.

The dancer stretches, squeezes and relaxes, flexes and contracts, and vibrates the muscle tissues to perform the various movements in selected areas of the body. While she plays the beats he burns body fat. tone muscles and redistribute the appearance of the body for a personalized physical shape. It’s so much fun to make the body move freely and respond to exotic music that a person wants to keep dancing.

Exercising to music or dancing is attractive because you can get physical, mental and psychological satisfaction by keeping time with your favorite rhythms. The proof of one’s achievement is reflected in the mirror. Wearing a beautiful costume that flatters your figure is an extra boost in making a woman feel beautiful.

Muscular strength allows a dancer to complete dance sets of twenty and thirty minutes. His legs, arms, torso, and head are in constant motion, keeping her smiling and happy without worrying about a thing as he dances.

Muscle Strength Benefits:

1. The movements of walking, jumping, sliding, and crawling provide bone strengthening for the feet, ankles, and legs.

2. Movement of the shoulders, chest, and arms strengthens the bones of the upper spine.

3. Abdominal movements condition the central area of ​​the spine

4. Pelvic flexions and other similar movements strengthen the muscles of the lower spine.

5. Strengthening of the spinal muscles provides flexibility and correct spinal alignment ensuring good posture.

6. Working your muscles helps burn fat, resulting in a lean, toned body.

Another fun part of belly dancing for fitness is wearing costume parts. By wearing the bra, belt, hip scarf, a pair of harem pants or a skirt, it will make you feel gorgeous while going through the motions. However, the main reason to use these items as practice clothes is to be able to see and correct the dance moves.

Practicing these belly dance moves will require focus, and seeing feedback from a mirror helps confirm the accuracy of the moves. However, the benefits of losing weight and toning the body without boring repetitive and laborious exercises come as a welcome surprise when you dance your way to fitness.

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