Anxiety of sexual performance: treat it with AYURVEDA (natural cure)
Anxiety about sexual performance: treat it with #AYURVEDA (Natural cure)
Sex is supposed to be enjoyable, but it’s hard to have fun if you’re constantly worrying about how well you’re doing. If you want to put the spark back in your love life, find out why sexual performance anxiety may be happening to you and get some tips to calm yourself down.
#Causes of #sexual #performance #anxiety:
Sex is more than a physical response. Your emotions also have something to do with it. When your mind is too stressed to focus on sex, your body can’t get aroused either.
#Many different concerns can lead to the problem:
#Fear of not performing well in bed and sexually satisfying your partner
#Poor body image, including concern about your weight
#Problems in your relationship
#Worry that your penis isn’t “up to it”
#Worry about ejaculating too soon or taking too long to orgasm
#Anxiety about not being able to have an orgasm or enjoy the sexual experience
These things can cause your body to release stress hormones like epinephrine and norepinephrine.
Your mood can have a big impact on your ability to get aroused. Even if you’re with someone you find sexually attractive, worrying about whether you’ll be able to please your partner can make it impossible for you to do so.
One of the effects of stress #hormones is to narrow blood vessels. When less blood flows to your #penis, it’s harder to get an erection. Even men who normally don’t have trouble getting aroused may not get an erection when overwhelmed with anxiety about sexual performance.
Sexual performance anxiety is not diagnosed as often in women as it is in men, but it can affect arousal in women as well. Anxiety can prevent women from getting enough lubrication for sex and can take away the physical desire to make love.
Anxiety can throw you out of the right mindset for sex. When you focus on whether you’ll perform well, you can’t focus on what you’re doing in bed. Even if you can get turned on, you may be too distracted to reach #orgasm.
Anxiety about sexual performance leads to a cycle of disorders. You may feel so anxious about #sex that you can’t perform it, which creates even more anxiety about sexual performance.
#Overcoming Sexual Performance Anxiety:
If you have sexual performance anxiety, see a doctor—someone you feel comfortable enough to discuss your sex life with. The doctor will examine you and do some tests to make sure that a medical condition or medication is not causing your problems.
During the exam, your doctor will ask about your sexual history to find out how long you’ve had sexual performance anxiety and what kinds of thoughts are interfering with your sex life.
#Medications and other #therapies can help treat erectile #dysfunction and other sexual problems that have physical causes. If a medical problem isn’t to blame, your doctor might suggest trying one of these approaches:
#Talk to a therapist. Make an appointment with a counselor or therapist who is experienced in treating sexual problems. Therapy can help you understand and then reduce or get rid of the problems that are causing your sexual performance anxiety. If you’re worried about premature ejaculation, for example, you can try some techniques that will help you gain more control.
#Be open with your #partner. Talking with your partner about your anxiety can help alleviate some of your worries. When you try to come up with a solution together, you may become closer as a couple and improve your #sexual relationship.
Get intimate in other ways. Learn to be intimate without having sex. Give your partner a #sensual #massage or take a warm bath together.
#Exercise. Exercising not only makes you feel better about your body, but it also improves your #stamina in bed.
#Distract yourself. Put on romantic music or a sexy movie while you make love. Think of something that turns you on. Taking your mind off your sexual performance can eliminate the worries that keep you from getting #turned on.
Lastly, take it easy. Don’t blame yourself for your appearance or ability in bed. Get help for sexual performance anxiety so you can get back to a healthy and enjoyable sex life.