5 Quick Weight Loss Tips For People With Endomorph Dominant Body Types

By the way, endomorphs are people who were born with a slow metabolism, and since their bodies are very efficient and require very few calories to maintain their current body weight, it is very easy for them to gain weight when they consume more calories than they can burn. during the day.

Before I give you these 5 Quick Weight Loss Tips, I’d like to mention that all of my strategies are focused on helping you burn unwanted body fat while also helping you maintain your lean muscle mass. This is a very important distinction because this is the type of approach that eventually leads to permanent fat loss.

Since most people focus on losing weight on the scale, they may not even realize that they are losing 80% of their bodies muscle and water and only 20% of their actual body fat. This is why, if you really want to reach your goal weight and have a burning desire to create a body you can be proud of, then it’s a good idea to start measuring your body fat percentage on a weekly basis.

This can be done using a skinfold caliper, or you can have it looked at by a specialist, but whichever approach you choose to use, make sure this becomes something you really benefit from if you want to produce long-term irreversible weight loss. term. loss of success.

With that being said, let me give you the 5 tips to lose weight fast:

1) Stay focused on consuming the number of calories your body can realistically burn throughout the day. This number should be calculated using your lean body mass.

2) Be sure to consume mostly (90%) natural, unrefined, and unprocessed complex carbohydrates, lean protein, and good dietary fats at every meal throughout the day. Use a ratio of macronutrients that produces the best results based on split tests.

3) Drink plenty of water throughout the day and consume alcohol in moderation. It is also a good idea not to eat before, during or after consuming alcohol. This is one of the top tips to lose weight fast because while your liver metabolizes alcohol, the digestion and utilization of carbohydrates, proteins, and fats in the diet are suspended.

…and if you have a slow metabolism, obviously this will lead to rapid weight gain.

4) Get in the habit of doing aerobic exercise every day. The best approach is to use something that is easy to hold on to, such as walking outside or inside on a treadmill. The fact is that to create permanent fat loss, all you have to do is burn as many total calories while engaging in physical activity as you can regularly do.

5) To maintain your lean muscle mass it is very important to use some type of resistance exercise at least three times per week. In this area, simple and easy exercises done at home or in the gym produce the best long-term results.

These 5 quick weight loss tips can help you produce impressive results, as long as you have a burning desire to create the body of your dreams. Because, if you don’t have a single focus on reaching your ideal weight without quitting or giving up, it will be very difficult for you to do what you need to do on a daily basis to make this end result a reality.