Health Fitness

2 Healthy Breakfast Recipes for Weight Loss: Delicious Sha Bang Eggs and Homemade Muesli

When deciding what to eat for breakfast, you can sometimes fall into a routine of eating the same foods over and over again, although this is not a bad thing, it is nice to have a little variety. This article provides you with two great and delicious healthy breakfast recipes that, when eaten in conjunction with other healthy meals, as well as a progressive training program, will go a long way toward helping you achieve your weight loss goals.

1. Sha bang eggs:

Making healthy breakfast recipes for weight loss doesn’t have to be that difficult. Eggs are a great breakfast food and cooking with them couldn’t be simpler. Try these delicious “Sha Bang Eggs”.

This healthy weight loss breakfast recipe is high in healthy fats and protein, which means it’s perfect if you’re on a low carb diet or on a carb cycling routine like the “lean” intermittent fasting style. .

Serves 1

Ingredients

2 beaten eggs

1 small avocado, peeled, pitted and diced.

1 red bell pepper, seeded and diced

1⁄2 small red onion, peeled and minced.

1⁄2 tomato, diced

Fresh baby spinach leaves.

A handful of fresh cooked prawns.

1 teaspoon of coconut oil.

1-2 garlic cloves, peeled and minced.

A combination of the following fresh, washed and minced herbs: parsley, basil, sage, tarragon, dill, or chives. Sea salt and pepper to taste.

Method

In a large wok, sauté the onion, bell pepper and garlic in oil. When the onions are soft, add the eggs, shrimp, avocado, tomato, and spinach. Continue cooking over medium heat until the eggs are cooked and scrambled, then add the herbs. Season if necessary.

2. Homemade muesli:

Store bought muesli can often be high in unwanted sugars (definitely not good when you’re on the weight loss trail) and because of this they are generally very high in calories. This healthy breakfast recipe for weight loss is delicious, full of fiber, complex carbohydrates, protein, and healthy fats without all the added sugar. A perfect way to break your fast.

Serves 1-2

Ingredients

• 1 pound of gluten-free oatmeal oats

• 1 cup flaked almonds (or mixed nuts of your choice)

• ½ cup of flax seeds

• 1 cup of coconut milk

Method

1. Mix all the dry ingredients in a large bowl with coconut milk and leave until the oatmeal absorbs all the liquid. Spread the mixture on a baking sheet and toast in a slow oven until lightly golden brown and completely dry.

2. Serve with coconut milk when cool.

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